ACL Reconstruction Post Surgery Information
The following can be expected post ACL reconstruction surgery:
- On discharge the large outer dressing is removed leaving the water proof dressing in place
- Tube-grip bandage may be applied
- No brace or immobilisation will be needed
- An ice pack should be applied regularly for 20 minute intervals until swelling subsides
- Usually there will be a wound check after 14 days performed in Dr Al Muderis’ rooms
- Physiotherapy should start at two to five days after surgery with the goal of a quick return to a full range of motion and the strengthening of both quadriceps muscles and hamstrings muscles
Range of motion:
Passive and active range of motion exercises should be preformed to order to ensure full extension is achieved and maintained within one week post surgery. 90 degrees of flexion is the goal by week two followed by progression to full flexion as tolerated.
Weight bearing status and driving:
You can return to driving between one and two weeks after surgery.
Weight bear as tolerated, initially with crutches. Crutches can be discontinued when you can achieve full extension of the knee without an extensor lag and you are able to walk comfortably without a flexed knee gait pattern.
- Static quadriceps and co-contraction will commence immediately post operatively
- Closed kinetic chain exercises are advised for the first two to three months which will be demonstrated and prescribed by the physiotherapist
- Cycling on an exercise bike, swimming and leg presses may commence after two weeks and proprioception training will begin four weeks after surgery
Return to full activity should be eased into with care not to overdo it and over stress the knee.
- As the swelling settles cycling on a stationary exercise bike can begin
- Low impact exercises such as swimming can commence after two weeks
- After six weeks jogging can be commenced
- Return to sport specific training at 12 to 16 weeks and when quadriceps strength is back to at least 80%.? When quadriceps strength is at least 90% and tolerating sport specific skills without symptoms a full return to sport can occur